Supermarket Perimeter - September 2020 - 25

EXPLORING ANCIENT GRAINS
Amaranth flour

Buckwheat

Millet flour

Quinoa flour

Teff flour

Earthy and peppery.
Tender in small amounts,
dense in larger quantities.

Bold, toasty and rich.
Moist and tender in
small amounts, chalky
in larger quantities.

Sweet and corn-like.
Cornbread-like in
small amounts, sandy
in larger quantities.

Bold and nutty. Moist
in small amounts, dry
in larger quantities.

Toasted and earthy. Tender
in small amounts, gritty
in larger quantities.
King Arthur Baking

What are they?
With no official deļ¬nition of ancient grains, The Whole Grains Council (WGC),
Boston, views all whole grains as ancient with unchanging roots that can be traced
back to the beginning of time. WCG considers black barley, red and black rice
and blue corn as ancient grains along with sorghum, teff, millet, quinoa, amaranth,
buckwheat and wild rice. Gluten-containing ancient grains include einkorn,
emmer/farro, Kamut and spelt in the wheat family.

supermarketperimeter.com

While not always
applicable in a
1:1 substitution,
ancient grains can
play a supporting
role in 25% and
50% applications.

SEPTEMBER 2020 - 25


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Supermarket Perimeter - September 2020

Table of Contents for the Digital Edition of Supermarket Perimeter - September 2020

Supermarket Perimeter - September 2020 - 1
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