Supermarket Perimeter - July 2022 - 13

Week 4: Nuts, beans, seeds
Week 3: Seafood
Personally this was a very challenging
category for me. As I mentioned in the
book, I didn't really eat any seafood until I
was about 30 and now, years later, I really
enjoy seafood. It's a great food category.
It's the place that we find the concentrated
source of long chained omega-3 fats and
some very important nutrients like selenium
and iodine. A lot of the different nutrients
on the antidepressant food scale are found in
seafood. Many people need help with their
seafood intake so many recipes in Eat to Beat
Depression and Anxiety like the dashi or the
wild salmon burger are meant to help people
incorporate more seafood in their lives.
By now it's been a month of incorporating
some brain foods into your life, hopefully
more leafy greens and rainbows and seafood.
This next food category includes everything
from one of my favorite recipes in the book,
the cacao buckwheat pancakes, because
cacao, the basis of chocolate is, is a seed from
the cacao tree and is something that I wasn't
incorporating in my cooking at home. Now I
use it all the time. Beans like white beans are
a great source of potassium which is one of
those antidepressant nutrients that a lot of
people don't know about, but is essential to
our health and our mental health.
Week 5: Fermented foods
If you have been excited about brain food, or
if you're new to this space, the microbiome
is a wonderful new concept. These are all of
the organisms that live in our gut. They are
bacteria, viruses and parasites that naturally
live in our colon and they help modulate our
immune system and inflammation. That's
a huge part of the new thinking about how
we want to manage our mental health and
take care of our brain. Fermented foods like
kefir, kombucha, kimchi, and sauerkraut are
foods that are in the recipes in Eat to Beat
Depression and Anxiety, but also things
foods we should all be thinking about adding
to our diet.
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JULY 2022 - 13
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Supermarket Perimeter - July 2022

Table of Contents for the Digital Edition of Supermarket Perimeter - July 2022

Supermarket Perimeter - July 2022 - Intro
Supermarket Perimeter - July 2022 - 1
Supermarket Perimeter - July 2022 - 2
Supermarket Perimeter - July 2022 - 3
Supermarket Perimeter - July 2022 - 4
Supermarket Perimeter - July 2022 - 5
Supermarket Perimeter - July 2022 - 6
Supermarket Perimeter - July 2022 - 7
Supermarket Perimeter - July 2022 - 8
Supermarket Perimeter - July 2022 - 9
Supermarket Perimeter - July 2022 - 10
Supermarket Perimeter - July 2022 - 11
Supermarket Perimeter - July 2022 - 12
Supermarket Perimeter - July 2022 - 13
Supermarket Perimeter - July 2022 - 14
Supermarket Perimeter - July 2022 - 15
Supermarket Perimeter - July 2022 - 16
Supermarket Perimeter - July 2022 - 17
Supermarket Perimeter - July 2022 - 18
Supermarket Perimeter - July 2022 - 19
Supermarket Perimeter - July 2022 - 20
Supermarket Perimeter - July 2022 - 21
Supermarket Perimeter - July 2022 - 22
Supermarket Perimeter - July 2022 - 23
Supermarket Perimeter - July 2022 - 24
Supermarket Perimeter - July 2022 - 25
Supermarket Perimeter - July 2022 - 26
Supermarket Perimeter - July 2022 - 27
Supermarket Perimeter - July 2022 - 28
Supermarket Perimeter - July 2022 - 29
Supermarket Perimeter - July 2022 - 30
Supermarket Perimeter - July 2022 - 31
Supermarket Perimeter - July 2022 - 32
Supermarket Perimeter - July 2022 - 33
Supermarket Perimeter - July 2022 - 34
Supermarket Perimeter - July 2022 - 35
Supermarket Perimeter - July 2022 - 36
Supermarket Perimeter - July 2022 - 37
Supermarket Perimeter - July 2022 - 38
Supermarket Perimeter - July 2022 - 39
Supermarket Perimeter - July 2022 - 40
Supermarket Perimeter - July 2022 - 41
Supermarket Perimeter - July 2022 - 42
Supermarket Perimeter - July 2022 - 43
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Supermarket Perimeter - July 2022 - 45
Supermarket Perimeter - July 2022 - 46
Supermarket Perimeter - July 2022 - 47
Supermarket Perimeter - July 2022 - 48
Supermarket Perimeter - July 2022 - 49
Supermarket Perimeter - July 2022 - 50
Supermarket Perimeter - July 2022 - 51
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Supermarket Perimeter - July 2022 - 54
Supermarket Perimeter - July 2022 - 55
Supermarket Perimeter - July 2022 - 56
Supermarket Perimeter - July 2022 - 57
Supermarket Perimeter - July 2022 - 58
Supermarket Perimeter - July 2022 - 59
Supermarket Perimeter - July 2022 - 60
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https://digital.supermarketperimeter.com/sosland/sp/supermarket-perimeter-september-2022
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https://digital.supermarketperimeter.com/sosland/sp/2020_12_01
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https://digital.supermarketperimeter.com/sosland/sp/2019_12_01
https://digital.supermarketperimeter.com/sosland/sp/2019_11_01
https://digital.supermarketperimeter.com/sosland/sp/2019_10_01
https://digital.supermarketperimeter.com/sosland/sp/2019_09_01
https://digital.supermarketperimeter.com/sosland/sp/2019_08_01
https://digital.supermarketperimeter.com/sosland/sp/2019_07_01
https://digital.supermarketperimeter.com/sosland/sp/2019_06_01
https://digital.supermarketperimeter.com/sosland/sp/2019_05_01
https://digital.supermarketperimeter.com/sosland/sp/2019_04_01
https://digital.supermarketperimeter.com/sosland/sp/2019_03_01
https://digital.supermarketperimeter.com/sosland/sp/2019_02_01
https://digital.supermarketperimeter.com/sosland/sp/2019_01_01
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